What is Psychotherapy or Counselling?
Counselling and psychotherapy offer you a safe and confidential space to work out your concerns. The purpose is to provide the support and encouragement necessary to enable you to talk about your experiences, thoughts and feelings.

How many sessions do I need?
Booking just one session is a step in the right direction. Then, during your first session, you will talk about your goals for further appointments.

Do I see the same therapist each time?
Yes. Counselling and psychotherapy is about ‘the relationship’ and it’s important to maintain the trust and connection made between both counsellor and client.

How long do sessions last?
Each standard session lasts for approx 55 minutes.

How much do sessions cost?
There is a sliding scale for retired or unemployed clients. Talk to Dr. Sinéad about your financial needs, but most importantly get in touch should you need therapeutic help.

Where are you located?
Counselling and Psychotherapy sessions with Silver Linings are located at 7 Lower Mounttown Road, Dun Laoghaire, Co Dublin, Ireland